The older you get the more difficult it becomes to stay fit and healthy. According to a scientific study, after 40 years a person body starts losing significant muscles of various part of their body. Hence, to stay fit and healthy, it becomes hugely important to remain active during the latter stage of your life.
Fitness includes one’s complete well-being i.e. physical, mental, social etc. The sedentary lifestyle followed by people has created the dire requirement of gyms or yoga centers today.
Why do you workout or exercise? If you ask this question to anyone most probably they would give you an answer that exercising helps them look better!
We all have heard an age-old phrase ‘A healthy mind dwells in the healthy body’. But do we actually imbibe it in us?